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	<title>Just 4 Facts &#187; Diet</title>
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		<title>The Best Drinks For Weight Loss</title>
		<link>http://www.just4facts.com/diet/the-best-drinks-for-weight-loss/</link>
		<comments>http://www.just4facts.com/diet/the-best-drinks-for-weight-loss/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 18:42:08 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=3458</guid>
		<description><![CDATA[1. Drinking water Water is number one because it is the only drink our bodies cannot live without. Water is directly tied to our well-being; we cannot feel good or look good with too little of it. And because pure fresh water doesn’t contain any fats and sugars, water and weight loss are intricately connected. [...]]]></description>
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		<title>A Guide To Low Sodium Diets</title>
		<link>http://www.just4facts.com/diet/a-guide-to-low-sodium-diets/</link>
		<comments>http://www.just4facts.com/diet/a-guide-to-low-sodium-diets/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 11:36:07 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=3212</guid>
		<description><![CDATA[Being restricted to a low sodium diet does not have to mean that you cannot enjoy your food experiences anymore. In fact there is a high probability that if you have been experiencing an excess of sodium in your diet that you may have been eating a lot of processed, packaged, take-out and fast food [...]]]></description>
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		<title>Avoid The 1000 Calorie Diet For Your Health</title>
		<link>http://www.just4facts.com/diet/avoid-the-1000-calorie-diet-for-your-health/</link>
		<comments>http://www.just4facts.com/diet/avoid-the-1000-calorie-diet-for-your-health/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 05:06:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=1972</guid>
		<description><![CDATA[Are you trying to get into shape so that you can look better? Well, you might have considered several different diets including the 1000 calorie diet. However, you need to be really careful with these kinds of diet, they aren’t called crash diets for nothing. These diets can leave you low energy and might not [...]]]></description>
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		<title>Fat Burning Foods &#8211; Now He Can&#8217;t Keep His Hands Off Me</title>
		<link>http://www.just4facts.com/diet/fat-burning-foods-now-he-cant-keep-his-hands-off-me/</link>
		<comments>http://www.just4facts.com/diet/fat-burning-foods-now-he-cant-keep-his-hands-off-me/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 01:52:19 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[loose weight]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=1802</guid>
		<description><![CDATA[I remember when my husband used to look at with lust in his eyes; now, he barely looks at me at all.  It’s “pass the salt” or “Did you pick up the dry cleaning?”  I guess that it’s partly my fault.  I have let my self go a little.  Well…maybe more than just a little. [...]]]></description>
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		</item>
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		<title>Dieting Tips For Women</title>
		<link>http://www.just4facts.com/diet/dieting-tips-for-women/</link>
		<comments>http://www.just4facts.com/diet/dieting-tips-for-women/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 00:06:10 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness training]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=1801</guid>
		<description><![CDATA[Everyone knows the best diet tip is to eat less and exercise more. This is harder than it seems. There are several tips that will help you achieve your goal, regardless of the type of diet you are on. One trap we all fall into is mindless eating, especially at night. Be sure that you [...]]]></description>
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		<title>An Apple a Day Keeps the Fat Away</title>
		<link>http://www.just4facts.com/diet/an-apple-a-day-keeps-the-fat-away/</link>
		<comments>http://www.just4facts.com/diet/an-apple-a-day-keeps-the-fat-away/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 18:12:08 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=858</guid>
		<description><![CDATA[Last night, I was telling a friend that my biggest challenge in life is how to lose weight.  Being a woman over 40 makes it even more difficult.  Those extra pounds seem to cling like glue.  No matter how hard I try, it just won’t go away.  So my friend told me to try eating [...]]]></description>
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		<title>Get Accountability To Lose Weight Fast</title>
		<link>http://www.just4facts.com/diet/get-accountability-to-lose-weight-fast/</link>
		<comments>http://www.just4facts.com/diet/get-accountability-to-lose-weight-fast/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 17:51:04 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=668</guid>
		<description><![CDATA[If you have tried going on diets in order to lose weight in the past, you have probably not succeeded at being able to lose the weight and see the diet through.  That is because dieting and exercising can be hard to do day in and day out.  That is why experts recommend that you [...]]]></description>
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		<title>Reduce Face Fats in Five Easy Ways</title>
		<link>http://www.just4facts.com/diet/reduce-face-fats-in-five-easy-ways/</link>
		<comments>http://www.just4facts.com/diet/reduce-face-fats-in-five-easy-ways/#comments</comments>
		<pubDate>Fri, 28 May 2010 02:15:08 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cheek fat]]></category>
		<category><![CDATA[face fat]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=415</guid>
		<description><![CDATA[You know, women are not the only ones who are concerned of losing face fats – many men also wants to find how they can do so in order to get that well defined facial physique. You know, how to reduce face fat is really not that difficult. Take a look at some of your [...]]]></description>
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		<title>A Simple Lemon Detoxification Diet</title>
		<link>http://www.just4facts.com/diet/a-simple-lemon-detoxification-diet/</link>
		<comments>http://www.just4facts.com/diet/a-simple-lemon-detoxification-diet/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 14:10:33 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[lemon detox]]></category>
		<category><![CDATA[lemon detox diet]]></category>
		<category><![CDATA[simple detoxification]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=334</guid>
		<description><![CDATA[We read articles that write about pathological unaesthetic changes of subcutaneous fat called cellulitis. We also talk about it in our previous articles and we mostly talk about the factors leading to its emergence, such as: water retention, poor blood circulation, hormonal imbalances, overweight, and last but not least waste accumulation and toxins in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Stop the Evening Munchies</title>
		<link>http://www.just4facts.com/diet/how-to-stop-the-evening-munchies/</link>
		<comments>http://www.just4facts.com/diet/how-to-stop-the-evening-munchies/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 16:42:34 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[evening munchies]]></category>
		<category><![CDATA[late night snacking]]></category>
		<category><![CDATA[stop late night snacking]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=326</guid>
		<description><![CDATA[If you struggle with late night snacking and you want to limit the harm to your diet and not to mention your figure, this is just the article for you. We will look at 7 smart strategies to help you control your evening munchies. Let&#8217;s have a look at them now: Eat breakfast first thing [...]]]></description>
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