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	<title>Just 4 Facts &#187; Health</title>
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	<link>http://www.just4facts.com</link>
	<description>Factual and Informative Information</description>
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		<title>Improve Posture With a Corrective Brace</title>
		<link>http://www.just4facts.com/health/improve-posture-with-a-corrective-brace/</link>
		<comments>http://www.just4facts.com/health/improve-posture-with-a-corrective-brace/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 21:32:15 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=3466</guid>
		<description><![CDATA[The market&#8217;s consistent and eager embrace for posture corrective braces obviously means one thing &#8211; they absolutely work. Whether or not you&#8217;re planning on maintaining a correct and appropriate posture or you simply want to correct a faulty postural stance, a posture support corrective brace is the best solution for your slouching blues. Few people [...]]]></description>
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		<title>Calf Raise Exercise Routines</title>
		<link>http://www.just4facts.com/health/exercise/calf-raise-exercise-routines/</link>
		<comments>http://www.just4facts.com/health/exercise/calf-raise-exercise-routines/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 20:41:28 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=3368</guid>
		<description><![CDATA[Calf raises are often relegated when someone is doing exercise routines. However, it is important that you avoid doing this and the calf muscles should be treated like any other parts of the body and should be worked out at regular intervals. Donkey Calf Raises: this should be done using a donkey calf raise machine. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Asthma Attack Symptoms &#8211; Differences Seen In Different Individuals</title>
		<link>http://www.just4facts.com/health/asthma/asthma-attack-symptoms-differences-seen-in-different-individuals/</link>
		<comments>http://www.just4facts.com/health/asthma/asthma-attack-symptoms-differences-seen-in-different-individuals/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 10:40:19 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Asthma]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=3173</guid>
		<description><![CDATA[Quite a few people across the world suffer from asthma, which takes a toll on their body. People suffering from this infection for a long time will have no difficulties in understanding asthma symptoms before an attack. However, a number of people fail to detect asthma attack symptoms in the initial stages. Such people usually [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Minimally Invasive Mitral Valve Repair</title>
		<link>http://www.just4facts.com/health/treatments/the-benefits-of-minimally-invasive-mitral-valve-repair/</link>
		<comments>http://www.just4facts.com/health/treatments/the-benefits-of-minimally-invasive-mitral-valve-repair/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:18:10 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=3172</guid>
		<description><![CDATA[Minimally invasive mitral valve repair is intended to repair mitral valves in the heart. When compared to the traditional procedure, minimally invasive mitral valve repair offers a number of valuable benefits including: Reduced Pain &#8211; Most often patients find that they experience dramatically less pain and do not need pain medication to combat the minimal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Determining the Proper Fish Oil Dosage</title>
		<link>http://www.just4facts.com/health/nutrition-health/determining-the-proper-fish-oil-dosage/</link>
		<comments>http://www.just4facts.com/health/nutrition-health/determining-the-proper-fish-oil-dosage/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 10:36:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=3110</guid>
		<description><![CDATA[Like all dietary supplements, fish oil dosage should be monitored to prevent any harmful side effects that may occur. Fish oil supplements are safe if proper procedures are followed while taking them. Since natural fish oil contains high concentrations of active nutrients including Omega-3 fatty acids, it is not advisable for consumption. This can cause [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Effects Of Depression</title>
		<link>http://www.just4facts.com/health/mental/the-effects-of-depression/</link>
		<comments>http://www.just4facts.com/health/mental/the-effects-of-depression/#comments</comments>
		<pubDate>Sun, 29 May 2011 12:02:13 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=3031</guid>
		<description><![CDATA[Depression is something to be worried about. Its a mental condition that is debilitating in the sense that it interferes with the persons daily routine. Today, a lot of people are suffering from depression due to various reasons but many still ask, is depression hereditary? Many believe that it runs in the family but some [...]]]></description>
		<wfw:commentRss>http://www.just4facts.com/health/mental/the-effects-of-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise Bike Reviews</title>
		<link>http://www.just4facts.com/health/exercise/exercise-bike-reviews/</link>
		<comments>http://www.just4facts.com/health/exercise/exercise-bike-reviews/#comments</comments>
		<pubDate>Sat, 28 May 2011 12:23:04 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=3021</guid>
		<description><![CDATA[Want to buy an exercise bike, then you might think about firstly reading some exercise bike reviews so you can properly decide which is the best one to suit you, your fitness needs, and of course &#8211; your wallet.  There are many exercise bike review websites out there, but by far the best one we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Deal with Panic Attacks at Social Gatherings</title>
		<link>http://www.just4facts.com/health/mental/how-to-deal-with-panic-attacks-at-social-gatherings/</link>
		<comments>http://www.just4facts.com/health/mental/how-to-deal-with-panic-attacks-at-social-gatherings/#comments</comments>
		<pubDate>Mon, 23 May 2011 22:30:11 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2999</guid>
		<description><![CDATA[Parties happen all the time. They are included in life. However, most people no longer want to go to parties and social gatherings because they are very much afraid that they will have a panic attack and be the laughingstock of people. This can be very crippling and it is indeed not a good thing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Fat Burning Foods for Your Diet</title>
		<link>http://www.just4facts.com/health/weight-management/great-fat-burning-foods-for-your-diet/</link>
		<comments>http://www.just4facts.com/health/weight-management/great-fat-burning-foods-for-your-diet/#comments</comments>
		<pubDate>Mon, 16 May 2011 02:10:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2964</guid>
		<description><![CDATA[When people hear of the term “fat burning foods”, they can get really excited since most people want fast results when it comes to weight loss. But before you start to plan out a budget to buy every fat burning food out there you should know that they don&#8217;t actually work to burn fat as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Considered to be the Best Creatine Supplement?</title>
		<link>http://www.just4facts.com/health/exercise/what-is-considered-to-be-the-best-creatine-supplement/</link>
		<comments>http://www.just4facts.com/health/exercise/what-is-considered-to-be-the-best-creatine-supplement/#comments</comments>
		<pubDate>Mon, 09 May 2011 15:25:15 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2923</guid>
		<description><![CDATA[Creatine supplements are used by athletes and body builders the world over to help them gain and build muscle as part of a strength program.  There are lots of options when it comes to choosing a Creatine supplement to help with fitness regimes and work outs and the sheer volume of information on the Internet [...]]]></description>
		<wfw:commentRss>http://www.just4facts.com/health/exercise/what-is-considered-to-be-the-best-creatine-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Relationship Between Alcohol and Depression</title>
		<link>http://www.just4facts.com/health/problems/the-relationship-between-alcohol-and-depression/</link>
		<comments>http://www.just4facts.com/health/problems/the-relationship-between-alcohol-and-depression/#comments</comments>
		<pubDate>Sat, 07 May 2011 19:57:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Problems]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2916</guid>
		<description><![CDATA[Depression is on its way to becoming the second most common healthcare issue by the year 2020. It is already the costliest health care issue that employers deal with, costing more in real medical expenses, lost work days, and reduced employee productivity than even a heart attack. Women are nearly twice as likely to develop [...]]]></description>
		<wfw:commentRss>http://www.just4facts.com/health/problems/the-relationship-between-alcohol-and-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Stop a Panic Attack in Old Age</title>
		<link>http://www.just4facts.com/health/problems/how-to-stop-a-panic-attack-in-old-age/</link>
		<comments>http://www.just4facts.com/health/problems/how-to-stop-a-panic-attack-in-old-age/#comments</comments>
		<pubDate>Fri, 06 May 2011 14:40:12 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Problems]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2913</guid>
		<description><![CDATA[These days if you search the Internet for a solution to panic attacks, you will get thousands of results, some relevant and some completely off topic. If you research on the Internet, you will see that there are lots of remedies to panic attacks, from home remedies to medications and therapies. Everyone experiences panic attacks, [...]]]></description>
		<wfw:commentRss>http://www.just4facts.com/health/problems/how-to-stop-a-panic-attack-in-old-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Taking Care of Your Skin With Vitamins</title>
		<link>http://www.just4facts.com/health/nutrition-health/taking-care-of-your-skin-with-vitamins/</link>
		<comments>http://www.just4facts.com/health/nutrition-health/taking-care-of-your-skin-with-vitamins/#comments</comments>
		<pubDate>Tue, 03 May 2011 01:17:16 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2856</guid>
		<description><![CDATA[Skin care need not be so difficult. There are so many beauty ad campaigns telling you what to buy, sometimes we lose sight of the facts which actually make us ‘look good’ or not. Underlying one’s beauty and a person’s complexion is one’s health. If a person is not healthy, then there is little chance [...]]]></description>
		<wfw:commentRss>http://www.just4facts.com/health/nutrition-health/taking-care-of-your-skin-with-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Treat Allergies</title>
		<link>http://www.just4facts.com/health/problems/how-to-treat-allergies/</link>
		<comments>http://www.just4facts.com/health/problems/how-to-treat-allergies/#comments</comments>
		<pubDate>Sun, 01 May 2011 05:07:12 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Problems]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2834</guid>
		<description><![CDATA[Allergies have no treatment at least from the medical point of view. The best way to treat allergy is to avoid substances that are causing allergy. The reason for the occurrence of allergy may vary from person to person. The extent of allergy in human beings may depend upon the immune system of the concerned [...]]]></description>
		<wfw:commentRss>http://www.just4facts.com/health/problems/how-to-treat-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Belly Fats with a Detox Cleanse Diet</title>
		<link>http://www.just4facts.com/health/weight-management/burn-belly-fats-with-a-detox-cleanse-diet/</link>
		<comments>http://www.just4facts.com/health/weight-management/burn-belly-fats-with-a-detox-cleanse-diet/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 11:30:11 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2831</guid>
		<description><![CDATA[Many people nowadays are mostly busy searching about what type of physical exercise will work well on how to lose belly fat. From TV commercials and up to the internet, many products offered different solutions on how to lose belly fat for as fast as one week or two which is used to exploit people&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Confused About Probiotics? Read On</title>
		<link>http://www.just4facts.com/health/treatments/confused-about-probiotics-read-on/</link>
		<comments>http://www.just4facts.com/health/treatments/confused-about-probiotics-read-on/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 17:36:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[best probiotics]]></category>
		<category><![CDATA[Candida diet food list]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2825</guid>
		<description><![CDATA[Probiotics are live bacteria which can help replenish the population of beneficial bacteria residing in our gut and improve our overall health and well being.  In particular, studies have shown that the best probiotics help in the management of antibiotics associated diarrhea, alleviate inflammatory bowel disorders, assist in digestion, reduce the incidence of food allergies [...]]]></description>
		<wfw:commentRss>http://www.just4facts.com/health/treatments/confused-about-probiotics-read-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Heartburn Remedies that Alleviate the Symptoms</title>
		<link>http://www.just4facts.com/health/treatments/heartburn-remedies-that-alleviate-the-symptoms/</link>
		<comments>http://www.just4facts.com/health/treatments/heartburn-remedies-that-alleviate-the-symptoms/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 03:57:10 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2821</guid>
		<description><![CDATA[There are many places online that a person can look at in order to find articles about heartburn remedies. Some of these places that can be searched are blog posts, product review websites, and homeopathic websites. All of these websites should offer a plethora of information that can help educate and give aid to someone [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Addicted to Having a Six Pack</title>
		<link>http://www.just4facts.com/health/exercise/get-addicted-to-having-a-six-pack/</link>
		<comments>http://www.just4facts.com/health/exercise/get-addicted-to-having-a-six-pack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 22:20:05 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2745</guid>
		<description><![CDATA[Did you know that being obsessed and thinking about a certain want or goal can make you an addict? Well it is best to get addicted to good things and goals, so why not get addicted to get a six pack? A lot of people really aspire to have a six pack and most of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Different Body Types</title>
		<link>http://www.just4facts.com/health/weight-management/understanding-different-body-types/</link>
		<comments>http://www.just4facts.com/health/weight-management/understanding-different-body-types/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 17:58:10 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2744</guid>
		<description><![CDATA[We are familiar with the 3 different body types, endomorph, mesomorph and ectomorph body types. However, there are other kinds of comparison to know your body figure better. Here are a few example: 1. Hour glass body type &#8211; This is most common with women who have almost the same chest and hip sizes but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can You Find a Used Quickie P222 for Sale?</title>
		<link>http://www.just4facts.com/health/assistive-technology-health/can-you-find-a-used-quickie-p222-for-sale/</link>
		<comments>http://www.just4facts.com/health/assistive-technology-health/can-you-find-a-used-quickie-p222-for-sale/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 19:52:17 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Assistive Technology]]></category>

		<guid isPermaLink="false">http://www.just4facts.com/?p=2668</guid>
		<description><![CDATA[We would never know the importance of electric wheelchairs unless we or someone from our family uses one.  Likewise, we would always be unaware of their prices unless you have to buy one.  People with disability know how burdensome the cost of a wheelchair is; hence, not all of them own the latest and high-quality [...]]]></description>
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